About

IAHC-badgeI am a mother, grandmother, teacher, Quilter, Reiki Master, and Health Coach.

I am interested in ways to get healthy and stay healthy, so I can continue to make Quilts.  I would rather be Quilting, or spending time with other Quilters, than doing just about anything else, like cooking, cleaning, etc. , so I look for easy, quick ways to stay healthy that will not interfere much with my Quilting time, and that will give me the Energy to be able to continue Quilting until I am done!

I  am also a Reiki Master and give Reiki treatments to people and animals, either in person or long distance.   Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Animals, but especially those that have suffered some kind of trauma or stress, as in being abandoned, homeless, mistreated, etc., can be helped by Reiki treatments, which seem to help relieve the stress they may still carry from an experience, which affects their temperament, causing them to engage in sometimes unusual or inappropriate behavior.

My website is http://www.karenstenback.com

My Facebook page is:  https://www.facebook.com/pages/Karen-Stenback-Health-Coach-to-Quilters-and-Others/195556633830434?sk=wall

Here’s to your Health!!!

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