Did you know that cinnamon stabilizes blood sugar levels? Sprinkle a little cinnamon in your coffee, tea, or even in the black beans you are putting in burritos (you can try adding it to other foods as well).
Cinnamon also has a warming effect, so if you feel cold, try adding cinnamon to your hot coffee, hot chocolate, hot apple cider, or tea.
When buying produce, you do not have to worry about buying broccoli and asparagus that are organic – bugs do not like them, so farmers do not ‘have’ to spray them with insecticides.
Cherries : Can help reduce symptoms of gout and select arthritic conditions by reducing the level of uric acid in the body.Studies have shown that people eating a cherry rich diet had lower levels of high blood pressure and high cholesterol.
Squeeze half a lemon into a glass of water and drink, each morning – is a great cleanser, and also great way to begin your day!
Cherries have also been shown to contain small amounts of Melatonin the precursor to serotonin, drinking just 1-2oz before bed has shown in studies to help many individuals get a restful night sleep.